Apple cider vinegar has been used for ages in cooking and to treat various health problems. It has multiple healthful properties, including antimicrobial and antioxidant effects. Some positive impacts include better digestion, improved metabolism, and better skin health.
Apple cider vinegar is made by using fermented apples and water. When the fermentation of the apple is complete, the sugar in the apple is transformed into alcohol. With the help of various good bacteria, this alcohol is converted into acetic acid with a strand of the “mother.”
The “mother” has all the beneficial bacteria and enzymes that make it the essential component of pure apple cider vinegar. Pure apple cider vinegar is bitter to taste and may damage your tooth enamel if you don’t rinse your mouth after consuming it.
As the word has spread about the benefits of apple cider vinegar, many health food companies have jumped into the market with their ACV gummies. Most ACV gummies have diluted apple cider vinegar and added synthetic color and sugar. These gummies may harm your body in the long run.
If you want to get the benefit of apple cider vinegar, then always choose those supplements that have mentioned their ingredients on their product.
Any good apple cider vinegar supplement would be transparent about its ingredients and also will inform you about its manufacturing facilities. Most of the supplements are manufactured with Non-GMO ingredients in FDA-registered facilities.
The Best Apple Cider Vinegar Supplements in 2022
Let us look at a summary of the best apple cider vinegar supplements mentioned on the list:
| Cymbiotika ACV Capsules | These capsules use a high-quality formula to provide you with maximum benefits. |
| Essential ACV Gummies | Essential ACV Gummies are made using several ingredients that help with weight loss and improved digestion. |
| VitaPost ACV Pure | VitaPost ACV pure uses its pure apple cider vinegar and other ingredients to control your cholesterol levels and improve your heart health. |
| Oweli Apple Cider Vinegar Formula | This is one of the best apple cider vinegar supplements as it enriches your body using various ingredients. |
| Primal Harvest ACV Gummies | Piramal Harvest is made up of pure apple cider vinegar and provides you with a robust immune system. |
| Bragg ACV Capsules | Bragg ACV supplement uses various vitamins and minerals to give you optimum benefits. |
| SeedWell ACV Gut Health | SeedWell is a gluten-free supplement manufactured by a world-class medical board and specialists. |
| Goli ACV Gummies | Goli ACV Gummies use various ingredients like pectin, beetroot, and pomegranate to improve your skin health and digestion system. |
| Paleovalley Apple Cider Vinegar Complex | This supplement has various ingredients apart from apple cider vinegar. All these ingredients improve gut health benefits. |
| EnzyMedica Apple Cider Vinegar Gummies | Purported health benefits of this supplement include better digestion, healthy blood sugar levels, and improved metabolism. |
| EnzyMedica Apple Cider Vinegar Pills | EnzyMedica dietary supplement does not have any added sugar in its products. |
| My Obvi ACV Gummies | My Obvi ACV Gummies help to boost your metabolism using its ingredients. These are vegan-friendly non-GMO gummies that are easy to take. |
| Nature’s Nutrition ACV Gummies | Nature’s Nutrition is a gluten-free supplement that uses its perfect blend of ingredients to burn your belly fat faster. It also claims to provide 225% more energy than simple apple cider vinegar products. |
| MaryRuth’s ACV | MaryRuth’s apple cider vinegar gummies are non-GMO with no added sugar. It is packed with various vitamins and minerals making it one of the best apple cider gummies on the market. |
| Keto Apple Cider Vinegar Gummies | Keto Gummies help you to lose weight by suppressing your appetite. |
| Approved Science Apple Cider Vinegar Gummies | This is one is a unique kind of apple cider vinegar gummies as it uses black pepper as one of its ingredients to increase the absorption of nutrients in the body. |
| Dakota Organic ACV Gummies | Unlike other ACV gummies that try to lure customers by promising unlimited benefits, Dakota Organic ACV gummies promise only that which they can deliver. |
| MyKind Organic ACV Gummies | MyKind Organic ACV gummies help lower blood sugar and improve the body’s digestive health. |
| Yumi ACV Gummies | Yumi ACV gummies improve your overall health by using various ingredients. It also helps to detoxify your body. |
| Zhou Apple Cider Vinegar | Zhou Apple Cider Vinegar is a gluten-free health supplement that improves your overall health using a perfect blend of various ingredients. |
| Havasu Nutrition Apple Cider Vinegar Gummies | Havasu ACV Gummies help lower blood sugar as they have no added sugar in them. |
| Apple Cider Vinegar Detox | It is a set of books that make you aware of the various benefits of apple cider vinegar. |
Cymbiotika ACV Capsules
| Product Overview | |
| Ingredients | Organic Fermented ACV, Chromium Picolinate, Thiamine, Vegetarian (Hypromellose) Capsule, Organic Rice Hull Powder, etc. |
| Serving | Starts from 30 |
| Price | It starts from $38 |
| Money-back Guarantee | 30-day money-back guarantee |
Cymbiotika ACV Capsules is one of the best apple cider vinegar supplements as it is made with different beneficial bacteria and enzymes. This supplement is soy-free and gluten-free and can help you to control blood sugar levels by improving insulin sensitivity.
The potent ingredient in Cymbiotika ACV Capsules includes Apple Cider Vinegar, Thiamine Chromax Chromium Picolinate, and many more. These ingredients help in boosting your metabolism, which aids weight loss.
Chromium Picolinate is a food suppressant and helps control your midnight cravings. Thiamine helps in the conversion of carbohydrates into energy more effectively.
Make sure to include Cymbiotika ACV Capsules in your wellness routine, as they are made from organic apples using a two-step fermentation process. It will give your body more energy and make you feel young and energetic.
Essential Elements ACV Gummies
| Product Overview | |
| Ingredients | Vitamin B6, Vitamin B12, Pomegranate Powder, Beetroot Juice Powder, etc. |
| Serving | Starts from 30 |
| Price | It starts from $24.99 |
| Money-back Guarantee | 365-day money-back guarantee |
Essential Elements ACV Gummies is one of the best apple cider vinegar supplements currently available on the market. It uses pure ACV from the “mother.” Mother is a naturally produced substance that arises during the process of fermentation.
The “mother” contains important bacteria, beneficial protein, and enzymes. All the best ACV supplements contain the “mother” and various other ingredients to provide you with maximum benefits and reduce your cholesterol levels.
Essential Elements is one of the few certified organic apple cider vinegar supplements that provide you multiple benefits like an increase in energy level, improved metabolism, and faster weight loss. It also supports an active immune system and cognitive function.
VitaPost ACV Pure
| Product Overview | |
| Ingredients | Apple Cider Vinegar |
| Serving | Starts from 30 |
| Price | It starts from $24.65 |
| Money-back Guarantee | 30-day money-back guarantee |
VitaPost ACV Pure is one of the best apple cider vinegar supplements, providing you with 1300 mg ACV concentrate per serving. Drinking apple cider vinegar regularly helps in weight loss. It also improves your skin along with digestive health.
Some certified organic apple cider vinegar supplements try to lure customers by making tall claims about their product. As an informed customer, it is your responsibility to do some research before buying any supplement.
Don’t buy those supplements that have added sugars in them. Always choose those brands that are transparent about their ingredients and have several positive customer reviews. The brands should be open about their manufacturing facilities as well.
VitaPost ACV Pure has no harsh taste. These apple cider vinegar capsules are easy to swallow and provide various benefits. The formula is made in the USA within an FDA-registered facility that strictly follows GMP guidelines.
Oweli Apple Cider Vinegar Formula
| Product Overview | |
| Ingredients | Pomegranate, Vitamin B12, Vitamin B9, Beetroot Juice Extract, etc. |
| Serving | Starts from 30 |
| Price | It starts from $17.99 |
| Money-back Guarantee | 100-day money-back guarantee |
Oweli Apple Cider Vinegar Formula is a superfood infused with a slice of goodness. It improves the body’s natural immune response and metabolic activity and aids weight loss. Regular consumption of Oweli will help to improve digestion and maintain mental energy.
Oweli Apple Cider Vinegar Formula is one of the few certified organic apple cider vinegar supplements that provide the benefits of ACV with a pleasant red apple flavor. It has various ingredients like pomegranate, vitamin B12, vitamin B9, and beet juice extract.
All these ingredients help Oweli to improve customer satisfaction by helping them in weight management. With no added sugars and other artificial flavors, Oweli is one of the best ACV supplements on the list.
Primal Harvest ACV Gummies
| Product Overview | |
| Ingredients | Organic ACV, Beetroot Powder, Pomegranate Powder, etc. |
| Serving | Starts from 30 |
| Price | It starts from $26.95 |
| Money-back Guarantee | 90-day money-back guarantee |
Primal Harvest ACV Gummies are formulated with the “mother,” a probiotic powerhouse with all the benefits of ACV. It is a combination of ACV along with other superfoods like pectin, beetroot powder, and more.
The “mother” has an optimum amount of acetic acid, other essential bacteria, and enzymes that help improve your health. It is a critical component in various ACV supplements.
ACV gummies are better in taste than regular apple cider vinegar. Primal Harvest ACV Gummies are gelatin free and vegan-friendly. It is one of the few dietary supplements that has masked the intense flavor of vinegar by using the perfect blend of natural flavors.
These tasty gummies come loaded with numerous benefits like better digestion, improved immune system, better skin health, and increased energy levels.
Bragg ACV Capsules
| Product Overview | |
| Ingredients | Vitamin D3, Zinc, Sodium, etc. |
| Serving | Starts from 30 |
| Price | It starts from $19.99 |
| Money-back Guarantee | Not mentioned |
Bragg Apple Cider Vinegar Capsules are one of the few certified organic apple cider vinegar supplements that provide 750 mg of acetic acid per serving daily. This is the same amount as one tablespoon of apple cider vinegar or roughly 30-50 competitor gummies.
Bragg Apple Cider Vinegar Capsules use the power of Vitamin D, Zinc, and Sodium to help you in controlling your appetite along with improving your digestion and metabolism. The Bragg ACV dietary supplements are created from Bragg’s proprietary apple cider vinegar blend.
Regular apple cider vinegar may use some sugar to enhance the taste of their products, but Bragg Apple Cider Vinegar capsules have no added sugar. It is Non-GMO verified, vegan friendly, and can be consumed effortlessly.
SeedWell ACV Gut Health
| Product Overview | |
| Ingredients | Probiotics, Insulin, Pomegranate Beetroot Powder, etc. |
| Serving | Starts from 30 |
| Price | It starts from $33 |
| Money-back Guarantee | 60-day money-back guarantee |
SeedWell ACV Gut Health has developed a 3-in-1 ACV gut health formula that combines the power of apple cider vinegar, prebiotics, and probiotics. This powerful combination provides many gut health benefits.
SeedWell ACV Gut Health may also help in improving your sleep as it increases the level of serotonin produced in the gut. When you regularly consume apple cider vinegar supplements, you will experience an improvement in your gut health.
Besides improving your gut health, SeedWell also improves your digestion and immunity, provides you with better and healthier skin, and helps you lose weight. It has no artificial fillers, is vegan friendly, gluten and soy free.
Goli ACV Gummies
| Product Overview | |
| Ingredients | Organic Turmeric, Pomegranate Juice Powder, Vitamin B12, etc. |
| Serving | Starts from 30 |
| Price | It starts from $19 |
| Money-back Guarantee | 30-day money-back guarantee |
Goli ACV Gummies are made with a patented formula that includes vitamin B9 and vitamin B12. Both these vitamins help maintain homocysteine levels which help to support heart health.
Goli ACV Gummies have a pure apple taste. These gummies are a source of powerful nutrients and vitamins, which can have multiple gut health benefits. Goli ACV Gummies also help to improve your digestion, metabolism, and immune health.
Goli apple cider vinegar gummies are different from some certified organic apple cider vinegar supplements as they provide antioxidant support. When you take Goli Apple Cider Vinegar Gummies regularly, it will support your overall health.
Paleovalley Apple Cider Vinegar Complex
| Product Overview | |
| Ingredients | Organic ACV, Ginger, Turmeric, Lemon, etc. |
| Serving | Starts from 30 |
| Price | It starts from $34.99 |
| Money-back Guarantee | 60-day money-back guarantee |
Paleovalley Apple Cider Vinegar Complex combines the power of apple cider vinegar along with four superfoods. This powerful combination has the benefit of many medicinal herbs like ginger, turmeric, cinnamon, and lemon juice.
Some people experience nausea and sour throat while drinking vinegar because of its strong taste. If you want to benefit from vinegar without its strong flavor, you can consume apple cider vinegar supplements.
These supplements claim to provide more benefits than regular vinegar and are pleasant to taste. Regular intake can help you with better skin, metabolism, and digestion.
EnzyMedica Apple Cider Vinegar Gummies
| Product Overview | |
| Ingredients | Pure ACV, Vitamin B12, etc. |
| Serving | Starts from 30 |
| Price | It starts from $23.99 |
| Money-back Guarantee | 30-day money-back guarantee |
EnzyMedica Apple Cider Vinegar Gummies are made from 10 pressed and fermented organic apples per bottle. One serving of EnzyMedica contains 710 mg of raw, unfiltered apple cider vinegar.
This dietary supplement provides numerous health benefits like better digestion and improved metabolism that aid weight loss. These benefits are derived from its ingredients, including vitamin B12 and organic apple cider vinegar.
EnzyMedica Apple Cider Vinegar Pills
| Product Overview | |
| Ingredients | Unfiltered ACV |
| Serving | Starts from 30 |
| Price | It starts from $29.99 |
| Money-back Guarantee | 30-day money-back guarantee |
If you don’t want to eat gummies, try EnzyMedica Apple Cider Vinegar Pills which helps in healthy weight loss and digestion.
These pills contain the “mother” for maximum benefits. After fermentation, the “mother” is all the good bacteria, acetic acid, and other enzymes present in the ACV.
Organic ACV supplements provide you with the most health benefits, including a better immune system and skin health. Purported health benefits of using EnzyMedica Apple Cider Vinegar Pills include better digestion and improved weight loss mechanism in the body.
The tablet form of these pills is the primary attraction of this supplement. Some people don’t like gummies; for them, EnzyMedica ACV Pills are an ideal supplement choice.
My Obvi ACV Gummies
| Product Overview | |
| Ingredients | Pomegranate Powder, Beet Juice Extract, etc. |
| Serving | Starts from 30 |
| Price | It starts from $19.99 |
| Money-back Guarantee | 30-day money-back guarantee |
My Obvi ACV Gummies is an apple cider vinegar supplement that is gluten-free, Non-GMO, all-natural, and vegan friendly. These ACV gummies contain apple cider vinegar, pomegranate, beetroot juice, and different blends of vitamins and minerals.
Some potential health benefits of using My Obvi ACV Gummies include better digestion, more energy, better skin health, and reduced belly fat.
Nature’s Nutrition ACV Gummies
| Product Overview | |
| Ingredients | Beet Juice Powder, Pomegranate Juice Powder, Vitamin B12, etc. |
| Serving | Starts from 30 |
| Price | It starts from $14.82 |
| Money-back Guarantee | 30-day money-back guarantee |
Nature’s Nutrition ACV Gummies promises to provide the benefits of apple cider vinegar with a delicious taste. Nature’s apple cider vinegar supplement has 1000 mg apple cider vinegar and 100 mcg beetroot powder.
Potential health benefits of consuming Nature’s Nutrition ACV Gummies daily include better digestion and improved skin health. Different ingredients like folic acid, pomegranate, and vitamin B12 make it a good supplement.
Mary Ruth’s Apple Cider Vinegar Gummies
| Product Overview | |
| Ingredients | Pomegranate Juice Powder, Vitamin B12, Beetroot Powder, etc. |
| Serving | Starts from 30 |
| Price | It starts from $14.95 |
| Money-back Guarantee | 90-day money-back guarantee |
Mary Ruth’s Apple Cider Vinegar Gummies is a powerhouse of various vitamins and minerals. Some minerals in Mary Ruth’s Apple Cider Vinegar Gummies include magnesium, phosphorus, calcium, and potassium.
Organic ACV supplements are generally sugar-free. They don’t add extra sugar and help to keep your sugar intake in check. Mary Ruth’s gummies are filled with vitamin A, C, E, and multiple vitamin B.
These Non-GMO, gelatin-free, gluten-free, and vegan gummies provide better digestion and skin health, immune support, and improved metabolism. It also helps to increase the fat-burning process in your body that supports your weight loss routine.
Keto Apple Cider Vinegar Gummies
| Product Overview | |
| Ingredients | Garcinia Cambogia, BHB Ketones, etc. |
| Serving | Starts from 30 |
| Price | It starts from $62.50 |
| Money-back Guarantee | 60-day money-back guarantee |
Keto Apple Cider Vinegar Gummies are the best apple cider vinegar gummies for you if you follow a keto diet. These gummies combine the power of keto and ACV to improve your overall health.
These gummies are one of the best gummies for blood sugar control as they have lemon juice as one of their ingredients. A controlled blood sugar level also helps in maintaining proper blood pressure.
These gummies are Non-GMO, gluten-free, soy-free, and vegan-friendly.
Approved Science Apple Cider Vinegar Gummies
| Product Overview | |
| Ingredients | Carrot Juice, Black Pepper Extract, Vitamin A, etc. |
| Serving | Starts from 30 |
| Price | It starts from $49.95 |
| Money-back Guarantee | Not mentioned |
Approved Science Apple Cider Vinegar Gummies are made with premium-grade ingredients that can help the consumer derive maximum benefit. The company claims that their product contains 1000 mg serving of ACV and also contains “mother.”
These gummies help you to lose weight faster. Approved Science Apple Cider Vinegar Gummies high potency formula helps to control blood pressure by using superfoods like pomegranate, purple carrot, organic beetroot, and many more.
These gummies also help in blood sugar control by reducing your sugar intake. Every two gummies equal one apple cider shot which is around one tablespoon. These gummies are sugar-free, gelatin free, made with GMO-free ingredients, and vegan-friendly.
Dakota Organic ACV Gummies
| Product Overview | |
| Ingredients | Beetroot, Folate, Vitamin B12, Vitamin B6, Ginger Root, etc. |
| Serving | Starts from 30 |
| Price | It starts from $34.95 |
| Money-back Guarantee | 30-day money-back guarantee |
Dakota Organic ACV Gummies are one of the best apple cider gummies with plenty of good ingredients like acetic acid, vitamin B9, vitamin B12, pomegranate, beetroot, and ginger. These ingredients are beneficial in controlling your blood pressure.
Dakota Organic Gummies don’t have added sugar. Therefore, it aids blood sugar control. Each ACV gummy of Dakota Organic is filled with the benefits of apple cider vinegar that can help you lose weight if you take it regularly.
Dakota Organic ACV Gummies may help you with better digestion and also improve your metabolism. These gummies are entirely Non-Gmo, gluten-free, and soy free. The product is manufactured in GMP-certified FDA-registered facilities under strict supervision.
MyKind Organic ACV Gummies
| Product Overview | |
| Ingredients | Vitamin B12, Organic Green Tea, Organic Coffeeberry, Whole Coffee Fruit Extract, etc. |
| Serving | Starts from 63 |
| Price | It starts from $18.72 |
| Money-back Guarantee | 30-day money-back guarantee |
MyKind Organic ACV Gummies provide the benefits of apple cider vinegar and improved mental focus and energy. The reason behind an improved focus after consumption of MyKind Organic ACV gummies is green tea and organic coffeeberry.
Green tea is a natural appetite suppressant and helps your weight loss journey. In contrast, whole coffee fruit extract delivers 40 mg of natural caffeine to boost energy and sharpen your focus.
Most apple cider vinegar supplements use substandard ingredients that provide fewer nutrients to your body. MyKind Organic ACV Gummies are formed differently. They add their clinically studied ingredients to the gummies after their cooling making them more effective.
Yumi ACV Gummies
| Product Overview | |
| Ingredients | Pomegranate Juice, Beetroot Powder, Vitamins, etc. |
| Serving | Starts from 30 |
| Price | It starts from $10.15 |
| Money-back Guarantee | 60-day money-back guarantee |
Yumi ACV Gummies are one of the most budget-friendly apple cider vinegar supplements on this list. These ACV gummies come with the “mother” enzyme to give you maximum benefits.
This product is packed with vitamin B9 and Vitamin B12 along with acetic acid and various other ingredients. These ingredients help lower blood sugar and provide clear skin, better metabolism, improved mood, and many more.
Zhou Apple Cider Vinegar
| Product Overview | |
| Ingredients | Raw Cane Sugar, Organic Tapioca Syrup, Organic Sunflower Oil, etc. |
| Serving | Starts from 30 |
| Price | It starts from $13.99 |
| Money-back Guarantee | 60-day money-back guarantee |
Zhou Apple Cider Vinegar is one of the few apple cider vinegar products that use all organic ingredients. The presence of organic apple cider vinegar, organic sunflower oil, organic elderberry juice, and raw sugarcane helps to improve your overall health.
This product has no added sugar, which makes it more attractive to potential buyers. While drinking ACV supplements, the recommended dosage should not be exceeded. An increase in the regular intake of ACV may harm your tooth enamel.
Havasu Nutrition Apple Cider Vinegar Gummies
| Product Overview | |
| Ingredients | Organic ACV |
| Serving | Starts from 30 |
| Price | It starts from $17 |
| Money-back Guarantee | Not mentioned |
Havasu Nutrition Apple Cider Vinegar Gummies ensure that you don’t compromise on taste and provide you with all the benefits of apple cider vinegar. These gummies are specially made with the “mother” as one of their key ingredients.
After fermentation, the “mother” is all the good bacteria and enzymes in the apple cider vinegar. Havasu ACV helps with blood sugar regulation and hunger control, among other things.
Most apple cider vinegar supplements don’t have added sugar in them. This helps in lowering blood sugar and improving your metabolism. Havasu Gummies strengthen your metabolism and aid weight loss.
Apple Cider Vinegar Detox
Apple Cider Vinegar Detox is a set of 6 books that inform you about the numerous health benefits of apple cider vinegar. These books advise how apple cider vinegar can help control cholesterol levels and improve your heart health when taken with other ingredients.
These books also tell you that just taking certified organic apple cider vinegar supplements will not magically disappear all your health problems. To have a healthy body, you should take a balanced diet and these supplements.
When you buy Apple Cider Vinegar Detox, you get a pack of 6 books that are mentioned below:
- Apple Cider Vinegar Detox Plan
- Apple Cider Vinegar Recipes For Weight Loss
- Morning Fat Blasting ACV Recipes
- Bed Time Fat Burning ACV Detox Drinks
- Apple Cider Vinegar Detox
- Rapid Fat Loss Soup Recipes
If you are an avid reader and want to explore the benefits of apple cider vinegar, you can go through these books and enlighten yourself.
What Is Apple Cider Vinegar?
Apple cider vinegar is a popular weight loss supplement that has been around for centuries. It’s also one of the most versatile and inexpensive supplements you can buy.
It’s easy to find apple cider vinegar at your local grocery store, but what exactly is it? And how does it work?
Apple cider vinegar comes from apples. The fermentation process turns the sugars in the apple into alcohol and acetic acid. This is why apple cider vinegar tastes so sour.
The acetic acid gives apple cider vinegar health benefits. ACV is an excellent source of vitamin B1, which helps to convert food into energy. It also contains potassium, calcium, magnesium, phosphorus, iron, zinc, copper, manganese, niacin, riboflavin, thiamine, folic acid, pantothenic acid, and biotin, choline, and vitamin K.
How Does Apple Cider Vinegar Work?
The best way to understand how apple cider vinegar works are to look at its science.
When we eat foods with carbohydrates, our bodies break them down into glucose. Glucose enters the bloodstream and travels through the body until it reaches the liver. There, the liver converts the glucose into glycogen, which stores the glucose as fuel.
If there isn’t enough glycogen stored, the liver breaks down protein into amino acids, converted into glucose.
The liver starts breaking down fat into fatty acids if no glycogen is still available. Fatty acids enter the bloodstream, where they travel to the cells throughout the body. In some cases, these fatty acids are used immediately by the cell; in other cases, they are stored as triglycerides.
Once all the glycogen, protein, and fat have been broken down, the liver produces ketones. Ketones are produced when the liver uses fats for energy instead of carbs or proteins.
Ketones are released into the bloodstream, and they help to control hunger. They also signal the brain that it should use fat for energy instead of carbs.
In addition to helping people lose weight, apple cider vinegar may be helpful for:
Improving Digestion
ACV increases stomach acid production, which aids in digestion. It also stimulates bile secretion, which helps break down fats.
Fighting Cancer
A study published in Nutrition & Cancer found that apple cider vinegar inhibits mouse tumor growth. Researchers believe this is because it activates enzymes that destroy free radicals. Free radicals damage DNA, which causes mutations. These mutations lead to cancerous tumors.
Treating Diabetes
Researchers at the University of Michigan School of Public Health found that drinking one tablespoon of apple cider vinegar daily helped lower blood sugar levels in patients with type 2 diabetes.
Reducing Cholesterol
One study found that adding three tablespoons of apple cider vinegar to the diet of overweight adults reduced their total cholesterol by 8 percent. Another study found that adding four teaspoons of apple cider vinegar to a low-fat meal improved lipid profiles (the number of lipids in your blood) in obese women.
Preventing Heart Disease
One study found that consuming apple cider vinegar daily can reduce LDL (bad) cholesterol by 5 percent. A second study found that ingesting apple juice daily reduces LDL cholesterol by 10 percent.
Promoting Healthy Hair
Apple cider vinegar has natural antibacterial properties that make it effective against dandruff. You can mix one part of apple cider vinegar with two parts of water to create a scalp rinse.
Helping You Sleep Better
Drinking apple cider vinegar before bedtime helps promote restful sleep. Studies show that taking a teaspoon of apple cider vinegar 30 minutes before bed improves sleep quality.
Fights Colds and Flu
Drinking apple cider vinegar regularly can prevent colds and flu. One study found that participants who drank 1 cup of apple cider vinegar daily had fewer colds than those who did not drink ACV.
Boosting Immunity
ACV contains antioxidants that boost immune function. One study found that taking 500 mg of vitamin C and 200 mg of zinc daily increased immune system activity.
Losing Weight
Studies show that eating apples regularly can help you to lose weight. The fiber in apples slows digestion, so you feel fuller longer. This makes it easier to avoid overeating.
Lowering Blood Pressure
One study found an association between a higher dietary fiber intake and lower systolic blood pressure. Fiber lowers blood pressure by increasing urine output, which decreases fluid retention.
Protecting Teeth
Apple cider vinegar kills bacteria that cause tooth decay. Brush your teeth after rinsing them out with apple cider vinegar.
Keeping Skin Healthy
Apple cider vinegar can be used as a facial cleanser. Mix equal amounts of apple cider vinegar and warm water to form a paste. Apply the mixture to damp skin and leave it on for about 15 minutes. Rinse off with lukewarm water.
However, you should check with your doctor before using apple cider vinegar if you have certain medical conditions. Some people who take prescription medications should not use apple cider vinegar because it could interact with their medicine.
People who are pregnant or nursing should avoid using apple cider vinegar. It may affect fetal development and breastfeeding babies.
What Are The Benefits Of Apple Cider Vinegar Supplements?
Following are the different benefits of apple cider vinegar supplements:
It Helps Relieve Constipation
Constipation is a common problem among adults. Irregular bowel movements cause it. The main symptoms of constipation are hard stools, abdominal pain, bloating, gas, and discomfort. Constipation may be temporary or permanent. Apple cider vinegar aids digestion by promoting regular bowel movements.
It Helps Improve Blood Circulation
Blood circulates throughout the body via arteries and veins. Blood carries oxygen and nutrients to different parts of the body. When there is insufficient blood circulation, it leads to various health problems. Apple cider vinegar increases blood flow by dilating blood vessels.
ACV Supplements May Improve Blood Sugar Level
The blood sugar level is controlled by insulin. The pancreas produces insulin. When blood sugar level rises, insulin is released. Insulin helps lower blood sugar levels by moving glucose out of the bloodstream and into the cells. However, insulin cannot work effectively without available glucose molecules. In such cases, blood sugar level increases again. The pancreas releases another hormone called glucagon to prevent this situation. Glucagon stimulates liver cells to produce glucose from glycogen stored inside the liver. Apple cider vinegar triggers the production of glucagon. When taken regularly, it helps reduce blood sugar levels.
ACV Supplements Improve Skin Health
Skin health depends upon several factors like diet, stress, hormones, etc. One of the most critical factors affecting skin health is the presence or absence of vitamin A. Vitamin A plays a vital role in maintaining healthy skin. A deficiency of vitamin A leads to dryness and wrinkling of the skin. To avoid this problem, consume plenty of fruits and vegetables rich in beta-carotene. Beta-carotene converts to vitamin A in the body.
ACV Supplements Boost Immunity
Immunity is the ability of the body to protect itself against disease. Apple cider vinegar boosts immunity by improving the function of white blood cells. White blood cells help to fight infections.
It Helps Reduce Cholesterol Levels
Cholesterol is an essential substance required for our bodies’ normal functioning as it provides strength to our heart muscles and brain. High cholesterol levels can lead to cardiovascular diseases. Consuming apple cider vinegar reduces cholesterol levels by increasing bile acid secretion from the gallbladder. They help to break down fats and fat-soluble vitamins.
ACV Supplements Help To Treat Diabetes
Diabetes mellitus is a chronic condition characterized by high blood sugar levels. The two types of diabetes are Type 1 and Type 2. Type 1 diabetes occurs when the pancreas does not make enough insulin. In type 2 diabetes, the body becomes resistant to insulin. Both these conditions require constant monitoring and treatment. Regular consumption of apple cider vinegar improves blood sugar levels by stimulating insulin release.
It Helps Prevent Cancer
Cancer is one of the leading causes of death worldwide. It has been estimated that about 14 million people die yearly from cancer. Approximately 50% of all cancers occur because of lifestyle choices. Lifestyle choices include eating habits, physical activity, smoking, alcohol intake, etc. Apple cider vinegar contains acetic acid, inhibiting cancer cell growth.
ACV Supplements Help Digestion
The digestive system is responsible for breaking food down into nutrients. This process involves many enzymes present in the digestive tract. These enzymes help to digest proteins, carbohydrates, and fats. If digestion is poor, then absorption of nutrients decreases. This results in weight gain. Apple cider vinegar helps improve digestion by stimulating pancreatic enzyme secretion. Pancreatic enzymes aid digestion.
It Helps Fight Infections
Many bacteria and viruses cause infections. These microorganisms enter through cuts, wounds, and mucus membranes. They multiply rapidly inside the body and cause inflammation. Infections spread readily from person to person. Apple cider vinegar fights infections by killing harmful bacteria and viruses.
Science Behind Apple Cider Vinegar and Its Supplements
Apple cider vinegar has been used for ages in different foods and to treat various health ailments. Vinegar is used in salad dressings or on roasted vegetables to add more flavor and make them more delicious.
Directly consuming pure vinegar for a more extended period can erode your tooth enamel. Many ACV supplements have entered the market to ensure that the benefits of the vinegar reach the customer.
The maker of these ACV supplements claims that the supplements can help in weight loss and positively affect your blood sugar. Most apple cider vinegar supplements have an acetic acid component as their star ingredient.
As per one study, acetic acid helps control blood sugar and maintain your heart health. Ideally, the acetic acid content in dietary supplements should be around 5 %to 6 %. Acetic acid also helps in weight loss.
Most of the supplements mentioned on the list have pomegranate juice as one of their ingredients. Pomegranate juice not only aids weight loss but also improves the taste of the supplements. Pomegranate also helps in reducing blood sugar, as per a study.
Vitamin B9, or folic acid, is one of the key ingredients in many ACV supplements. Folic acid helps to improve your mood and may treat depression as well. Regular intake of these supplements can help you in managing your blood sugar.
ACV supplements should not have added sugar in them. More sugar may attract other problems and defeat the purpose of taking ACV supplements. Before purchasing ACV products, look for their ingredients and then make your decision.
How To Lose Weight Naturally While Using ACV Products?
The most common question that people ask is how to lose weight naturally. The answer is simple; you can lose weight by eating less and exercising more. But other ways help lose weight without much effort. Here we will discuss the best natural methods for weight loss:
Eat Less
This is one of the easiest ways to lose weight. You just need to eat less than your body needs. It’s not rocket science, but it requires discipline. If you don’t have any problem with food, then this method works well for you.
Exercise More
Exercise is another excellent way to burn calories and reduce fat. This is also an easy way to lose weight if you exercise regularly. Just make sure that you choose exercises that are good for you. For example, walking or jogging is a good choice compared to aerobics. Aerobic exercises increase your heart rate and thus require more energy from your body. So, they are not suitable for overweight people.
Drink Green Tea
Green tea has many health benefits. Drinking green tea helps in reducing cholesterol levels and prevents obesity. It contains antioxidants that help in burning fats.
Take Turmeric
Turmeric is a spice that is used in Indian cooking. It has anti-inflammatory properties and helps in digestion. It reduces appetite and controls cravings.
Avoid Sugar
Sugar is very harmful to our bodies. It increases hunger and causes weight gain. So, avoid sugar altogether.
Reduce Stress Levels
Stress is one of the significant reasons behind gaining extra pounds. So, try to control stress levels. Meditation is the best way to relax.
The Best Apple Cider Vinegar Supplements in 2022 Final Verdict
As the craze over ACV supplements has increased, many companies have launched their products claiming to give maximum benefits from ACV. Most liquid ACV supplements dilute ACV to such an extent that they cannot provide any help.
Raw vinegar has an intense taste and can even cause nausea or upset your stomach. Vinegar is used in tangy salad dressing by mixing it with water. Some pure ACV supplements have cracked the code to give all the benefits of apple cider vinegar and good taste. These supplements have more demand in the market.
If you want to get the benefits of vinegar without its harsh taste, you can take apple cider vinegar gummies with no added sugars, which can also help lower blood sugar levels. Lower blood sugar levels can improve your overall health and fill your body with energy.
Try a top apple cider vinegar supplement above today!
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