Many people use the keto diet to lose weight, but it’s easy to get into a rut and eat the same foods over and over. It can also be challenging to adapt your regular recipes to the keto diet guidelines. A new cookbook, Keto Comfort Foods by Lisa J Brown, aims to help you rejuvenate your meal plan by showing you how to make delicious keto meals. The recipes in this book are straightforward to prepare and are made with affordable ingredients.
What Is Keto Comfort Foods?
Keto Comfort Foods contains 150 comfort food recipes that follow the keto diet’s low-carb guidelines.
The book is available in both physical and digital formats. It also contains many keto recipes that help you burn stubborn fat all over your body.
According to the author, food should be more than just fuel for the body to break down unwanted fat. Keto Comfort Foods is a book for all people who want to nourish their bodies while losing weight quickly and without thinking much about it. The keto recipes in this book are brand new and 100% effective.
Who Developed Keto Comfort Foods?
Keto Comfort Foods was created by Lisa J. Brown, who handpicked the most heartwarming and delicious dishes.
Lisa covers over 150 keto comfort recipes, including breakfast, lunch, dinner, and dessert recipes. These recipes are delicious, but they also follow the low-carb approach to help keep the people who serve them lean and fit.
In Keto Comfort Foods, Lisa also explains how the meals in her books should be prepared and transformed into the most nutrient-dense versions of her recipes.
Is Keto Comfort Foods for Everyone?
The keto diet works by putting the body into ketosis. In ketosis, the body starts burning fat as the primary fuel for energy. This means that protein and carbohydrates are no longer used for the same reason.
However, many people are not successful in following the keto diet because they allow too many carbohydrates. When carbohydrates are increased, the body no longer uses fat as the primary fuel for energy.
Fortunately, the Keto Comfort Foods Cookbook contains easy-to-prepare and quick recipes that can be made in an Instant Pot or pressure cooker. Best of all, these dishes are incredibly delicious.
Keto Comfort Foods Recipes
Below are some of the recipes in Keto Comfort Foods.
Breakfast Recipes
Breakfast should not be a monotonous meal. That’s why Keto Comfort Foods showcases 25 original keto breakfast recipes that help with weight loss and offer other amazing health benefits. Some of these recipes are:
- Keto Frittata with Asparagus
- Keto blueberry pancakes
- Brekky sausage casserole
- Keto Strawberry Smoothie
- Blueberry coconut flour porridge
Lunch Recipes
The lunch section of Keto Comfort Foods covers all preferences and even includes Asian dishes known to improve health and help you get in shape. Some of these recipes include:
- Easy Pork Carnitas in the Instant Pot
- 5-Spiced Ground Beef Stir Fry
- Grilled Chicken Garlic Sauce Skewers
- Coconut Curried Chicken
- Chicken Thighs with Balsamic Cranberry Sauce
Dinner Recipes
Keto Comfort Foods dinners are not only to everyone’s taste but also very easy to prepare. They include:
- Crispy Chicken Thighs
- Keto burgers
- Spicy-sweet quesadillas
- Orange pork liver roast
- Mongolian Beef
Side dish and appetizer recipes
The Keto Comfort Foods recipes in this section are perfect as appetizers before meals or as snacks. They are the healthiest side dishes you can enjoy and include:
- Brussels Sprouts Hash
- Zucchini cauliflower pancakes
- Bacon wrapped asparagus
- Crispy breaded broccoli bites
- Asparagus wrapped in bacon
Soup recipes
Soups are a very important dish in the keto diet, as they are filling and, at the same time, do not contain too many calories. This means that they keep the stomach full and reduce cravings. Some of the keto comfort foods soups are:
- Simple Chicken and Egg Soup
- Green Keto Vegan Soup
- Instant Vegetable Beef Soup
- Mushroom Soup (Chowder)
- Instant Pot cauliflower and butternut squash soup
Vegetarian Recipes
The Keto Comfort Foods recipes can also be enjoyed by vegetarians or people who want to have a meatless meal once in a while. Here are some of the vegetarian recipes in this book:
- Grilled Eggplant Caprese
- Fresh Vegetarian Pizza
- Mashed Sweet Potatoes
- Vegan Red Coconut Curry
- Macaroni and Cheese
Dessert Recipes
And finally, Keto Comfort Foods includes recipes for delicious low-carb desserts. These dessert recipes are so tasty they’ll make you forget they’re keto!
- Keto Banana Pudding
- Carrot cake balls
- Delicious lava cake
- Almond caramel bar
- Easy keto ginger cookies
Why Should You Buy Keto Comfort Foods?
Here are some of the top reasons why everyone should have a copy of Keto Comfort Foods in their household:
- The book contains unique recipes that include delicious ingredients (like bacon)
- Each recipe explains why it is the healthiest choice for weight loss
- Lisa also explains with each recipe what health problems the ingredients used can solve
- There are over 150 keto recipes to help with rapid weight loss
- The book’s keto recipe system is focused exclusively on weight loss
- The book is full of colorful pictures of the recipes to help you follow along
- All recipes are straightforward to prepare
- The book includes step-by-step instructions on how to prepare the recipes
- Keto Comfort Foods is available in both digital and physical formats
- The book is available at a very low price so that everyone can afford it
These recipes are home-cooked, heartwarming, and healthy. Lisa J. Brown has ensured they are appetizing for the whole family, including children and seniors.
How Much Does Keto Comfort Foods Cost?
Currently, Keto Comfort Foods costs only $116, and you can choose to get it in physical or digital form.
It is straightforward to order the book from the official website.
The digital version of Keto Comfort Foods is available for immediate download. It also comes with 4 FREE bonus gifts.
Keto Comfort Foods’ free bonus guides
- 28 Keto Chocolate Treats
This first Keto Comfort Foods FREE bonus is the latest digital cookbook release for the most delicious keto chocolate treats. The 28 recipes can be downloaded as soon as you order Keto Comfort Foods.
- 33 Chocolate Fat Bombs and Desserts
Fat bombs are compact and rolled-up keto food balls that can be popped into your mouth to munch on. The great thing about these fat bombs is that they are the perfect snack for in-between cravings.
The second Keto Comfort Foods Bonus contains 33 recipes for fat bombs. These recipes include No-Bake Chocolate Peanut Butter Fat Bombs or Buttercream Fat Bombs.
- 28 Keto Peanut Butter Treats
The third Keto Comfort Foods bonus is also a downloadable cookbook that contains recipes for those who love peanut butter.
These recipes include banana keto shakes, peanut butter cookies, chocolate, peanut butter, and others.
- 28 Quick Keto Superfood Smoothies
Although it may not sound realistic, you can consume smoothies when trying to lose weight. The last FREE bonus of the Keto Comfort Foods book offers delicious smoothie recipes that are easy to make and help with weight loss.
Keto Comfort Foods Conclusion
Keto Comfort Foods is one of the most exciting new cookbooks to focus on the keto diet. A plus is that it helps prepare people for Lisa’s 28-day Keto Challenge.
It is easy to stop enjoying food when trying to lose weight on the keto diet. Keto Comfort Foods help solve this problem because they are delicious and easy to prepare. Visit the official website to order your copy of Keto Comfort Foods and start cooking delicious meals today!
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