Youth mental health is at a critical juncture, with rising rates of anxiety, depression and loneliness among adolescents. In challenging environments, community plays a pivotal role in supporting the emotional well-being of young people.
While advancements in technology and social media have brought new ways to connect, they have introduced complexities that affect how youth relate to one another. As president of Bainbridge Youth Services, I’ve seen how building real, supportive connections within a community is more important than ever for fostering resilience and mental health.
According to the Centers for Disease Control and Prevention, nearly 20% of adolescents between ages 12 and 18 are affected by a diagnosable mental health disorder, with anxiety and depression being the most common. The COVID pandemic has only worsened issues, increasing isolation and uncertainty.
Power of community
Community provides youth with something that technology and social media cannot: authentic, in-person connections. Adolescence is a time of identity formation, social exploration and emotional development, and having a network of trusted peers and adults is essential.
Being part of a supportive community fosters a sense of belonging, which can help reduce feelings of loneliness and isolation—key factors in youth mental health. When young people feel they belong, they’re more likely to seek help, build positive relationships and develop emotional resilience.
At BYS, we work to create these communities through our counseling, peer support programs and initiatives like the Tyler Moniz Project, which places benches in the community to encourage connection and conversation. Programs are designed to create safe spaces where youth feel valued and supported.
Social media, technology impact
Social media and technology can negatively impact mental health. Research shows a clear link between excessive social media use and increased anxiety, depression and loneliness among adolescents.
A study from JAMA Pediatrics says that adolescents who spend more than three hours a day on social media are more likely to experience mental health issues, including suicidal ideation. Social media platforms like Instagram and Snapchat often amplify social comparison and feelings of inadequacy. The carefully curated images and experiences that dominate platforms can lead to a distorted sense of reality and can take a toll on self-esteem, especially during the vulnerable adolescent years.
Moving forward
In today’s digital world, the importance of fostering real-world communities cannot be overstated. Community involvement helps counteract the negative effects of social media and provides a critical support network for young people.
Whether through youth leadership programs, volunteering or simply spending time with peers, community gives youth a chance to build meaningful relationships, develop important life skills and feel supported.
We encourage parents, educators and community members to actively promote face-to-face engagement and foster environments where young people feel valued.
Together, we can create spaces where every young person feels seen, supported and empowered to thrive.
Irv Alpert is board president of Bainbridge Youth Services, which has a monthly column in this newspaper.
